I am Nida, originally from Indonesia. My baby Aurora was born on 30th of January 2018 through emergency c-section. The days after we came back from the hospital were not easy for me and my husband. I needed to recover at least 40 days and my husband had to go to campus everyday. Our family was in Indonesia and no one came to visit. They gave support via video call and messages. Luckily, we also had support from Indonesian friends and neighbours who brought us cooked food, visited us and prayed for me and my baby. We also got support from kraamzorg.
After the kraamzorg left, We have Sara, who was taking care of me and my baby twice a week for 5 weeks. She helped me in so many ways during my postnatal period. She was being there not only as a postnatal doula but as a friend. She was able to give emotional and practical support which new mom like me need the most. She cooked for me and my husband some healthy foods and drinks, helped me with belly binding, and also did a foot massage :)
She was there to lend her ears to hear what I had been through and she could give me some advises from a physiologist point of view.
Sara is such a warm caring person and really makes you feel comfortable and confident, which is exactly what you need in those first few weeks after delivery. I feel so grateful for having Sara as my postnatal doula and being her friend until now. :) Having her at least can wipe off some tears, bring smiles, and makes my after birth live easier and less worry.. Thank you Sara for being a part of our life :)
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INDIVIDUAL THERAPY
SPAZIO SOSTARE provides psychological support and individual therapy for issues related to psychological well-being and/or psychological suffering and/or university-related issues. It is possible to choose between Package A, B or C, or for the hourly rate option (all options are described in the boxes below).
PSYCHOLOGICAL WELL-BEING: The therapeutic objectives within this area are personal and relational growth, including the discovery of new aspects of yourself and the Other, the acquisition of new skills and the reactivation of personal resources, the search for possible outlets for evolution and growth, an improvement in the quality of life.
PSYCHOLOGICAL SUFFERING: The therapeutic objective within this area is represented by the search for new adaptations in situations of, for example, self-esteem and personal acceptance issues, relationship difficulties, difficulties in recognizing and/or managing emotions, presence of intense and pervasive emotions (anger, sadness or depression, anxiety, fear, boredom, etc.), existential problems that normally occur in life (conflicts, breakups, separations, bereavement, sense of helplessness), psychological disorder and/or need to make sense of your distress.
UNIVERSITY-RELATED ISSUES: My previous career in Academia places me in a special position for welcoming University students and/or researchers (i.e., PhD students, post-doctoral fellows, academic professionals). The therapeutic objective within this area is represented by the search for new adaptations in difficult situations that hinder the daily life, study, and/or work at the university such as: doubts about your personal abilities, low self-esteem, inadequate academic performance, poor motivation, perfectionism, difficulties in interpersonal relationships, difficulties in working in a competitive environment, manifestations of excessive anxiety, emotional experiences of distress.
HOURLY RATE OPTION
The sessions will take place weekly and it will be agreed with you whether to meet once a week (recommended) or once every two weeks. The total number of sessions will not be defined a priori.
This option provides maximum flexibility and the service can be tailored to your needs. The therapeutic goal will be agreed at the end of the first 4 or 5 sessions and every 10 sessions we can dedicate a part of the session to assessing the progress of the therapeutic path.
Number of sessions: -
Duration: 50 to 60 min
Price: Euro 55 per session
Extra: -
1° session: free of charge
In January: 20% discount!
PACKAGE A
This package includes 8 weekly sessions to be held over 8 consecutive weeks.
This package is designed for those who want to start observing themselves and developing an introspective gaze to examine your own experiences, increase emotional awareness and personal responsibility.
Number of sessions: 8
Duration: 50 to 60 min
Price: Euro 440
Extra: 1 free session
1° session: free of charge
PACKAGE B
This package includes 16 sessions to be held in a maximum of 8 months. The first 8 sessions will be held on a weekly basis in 8 consecutive weeks.
This package is designed for those who want to achieve a deeper understanding of themselves and want to actively work in the direction of psychological well-being. This package will allow to examine your own experiences, increase emotional awareness and personal responsibility; it will also be useful to encourage the occurrence of actual changes in your daily life.
Number of sessions: 16
Duration: 50 to 60 min
Price: Euro 880
Extra: 2 free sessions
1° session: free of charge
PACKAGE C
This package includes 30 sessions to be held in a maximum of 12 months. The first 8 sessions will be held on a weekly basis in 8 consecutive weeks.
This package is designed for those who want to experience a completely new perception of themselves: starting from a deep and in-depth work on awareness of your personal and relational experiences, it will be possible to re-discover yourself and work to find new adaptations to your own life situation and experience.
Number of sessions: 30
Duration: 50 to 60 min
Price: Euro 1650
Extra: 4 free sessions
1° session: free of charge
A 2% of the total is to be compulsorily assigned to the ENPAP pension fund. The following charges must be added to the remuneration: stamp duty of Euro 2 if the invoiced amount is greater than Euro 77,47. The transaction is exempt from VAT (pursuant to art.10, paragraph 1, n.18 of Presidential Decree n.633/1972). In case of hourly rate option, anticipated cumulative payments are possible. In case of package A, B, or C, anticipated installment payments are required. Please note that psychotherapy is a sanitary service, therefore the expenses can be deducted. Moreover, in case of electronic payment, a partial refund can be obtained participating at the program Italia Cashless.